Mushroom Stroganoff

A very quick easy meal. If you use whole wheat pasta, it has a lot of fiber.

1 lb of mushrooms, cut up in the same size. You can use any type of mushroom. Portabello's will work great, but so would a blend of cremini and white.
1 bunch green onions
1 cup of sour cream (low fat works fine)
2 tblspns of flour
1/2 cup of vegetable broth
1 tsp of sea salt
1 tblspn of black pepper (ground) - you can reduce this if you like it a little less zesty.
1/4 tsp of white pepper
1/4 tsp of ground chili's
2 tsps of chopped parsley
2 cloves of garlic, minced
3 tblspn of olive oil

1. Saute green onions for a minute or so in oil, then add mushrooms and add spices . Cook until desired tenderness.
2. Mix in flour until absorbed. Feel free to add a touch more oil here.
3. Deglaze pan with vegetable broth
4. Add sour cream and heat up.

Serve over noodles or rice.